Admitting You Have a Gambling Disorder
Gambling can be a fun pastime, but it can also have addictive qualities. It’s important to be aware of the risks and the positives.
There are many games to choose from, including bingo, lotteries and casinos. These are legal in most states and some are even regulated. Nevertheless, if you’re addicted, you may want to take steps to stop. A good way to do this is to get a support group.
A support group can be a great source of information, encouragement and advice. However, it can be hard to admit that you have a gambling problem to your family and friends. While you aren’t in danger, it’s best to avoid putting your addiction on display. If you are gambling to relieve stress, it may be wise to postpone your trip to the casino until you’re more relaxed. You should also consider limiting your losses.
Admitting that you have a problem can be a scary thought, but it is necessary if you wish to get help. Getting help can be free and confidential. Various forms of therapy are available, including cognitive behavioral therapy, family therapy and group therapy. The latter is a form of treatment geared towards adolescents, a population that is often at risk for gambling disorder.
Although you’re not obligated to disclose your addiction to your loved ones, it’s a smart idea to ask them for permission before making a decision about your behavior. Your friends and family are a crucial part of your recovery. Having their support can make a big difference, especially if you can’t see a counselor.
When you’re in the throes of a gambling addiction, you’ll want to stay in contact with friends, family, and co-workers. You can find a support group in your community or local church. They’ll be able to provide you with the information you need to avoid further embarrassment.
Another option is to visit a therapist for a consultation. Many therapists offer counseling and therapy online, using the BetterHelp platform. This website matches clients with a therapist, and pays them a commission for their services. Using this service can be a good option for those who aren’t willing to commit to long-term therapy, but still need professional help.
For those who don’t have the money to pay for a therapist, a self-assessment test might be a viable option. Some tests aren’t indicative, however, and you could miss out on the true message. Similarly, there is no FDA-approved drug for treating a gambling disorder. Depending on the nature of your gambling, a referral to a doctor or counselor can be the next best thing.
You might want to consider practicing a relaxation technique, or spending time with non-gambling friends. Boredom can be a factor in your gambling behavior, and a bit of exercise can help.
Lastly, while the best way to stop gambling is to heed the advice of your loved ones and the professional advice of a counselor, you should also consider the fact that you cannot control yourself. No amount of counselling can guarantee that you’ll never gamble again.